Spirituality

Everyone has their own idea of spirituality like me being closer to god, meditating and so on but others spirituality is their religion which is fine but I don't consider that spirituality but to each their own. To be more spiritual pray to god, Jesus or who you believe in is a start but meditating is also what spiritual people do. You can search YouTube or even google to find meditations you like and do them when you have time, Just five minutes a day will help you feel more at peace or even feel better inside. If your religion has meditation just do that. A cleaning meditation is picturing a little white ball in your center then get bigger and brighter then picture all your negativity being swept into that ball or pulled into that bal and make the ball bigger and dirty looking til you feel better then send that ball into space. I want you readers to post your favorite meditations as a comment on here or your own blog. Good luck on being more spiritual.

Eating healthy

Everyone keeps calling me skinny even though I don't see it but they also say I eat like a bird which I eat little bit at a time which might help in keeping me skinny, I eat 2 meals a day usually cereal or tv day then snack the rest of the day. I don't eat healthy all the time or even most of the time but it's the little portions I eat throughout the day. To eat right amount of food eat 3 meals a day or 2 like me then eat healthy snacks throughout the day like fruits, veggies or melons and sorbet even sherbet or healthy fat free ice cream. Now they have who nu? Cookies that nutritious and don't taste bad either. Just read the labels make sure there isn't anything chemical in them or even try organic stores or healthy stores. I used to believe taking vitamins kept you healthy but I hear there's bad stuff in them so do your research before taking any pills.

Diets

I always see informercials saying they can help you lose wait in just a matter of weeks and all you got to do is take this pill. They never tell you the side effects and may say clinic tested and many other things to get you to waste your money for something that dont work and may cause harm to your body. I truly believe these are just get rich quick schemes and your probably taking a sugar pill or something that doesnt work, phen phen might of worked but look what it did to all the people who bought and took it. They ended up with heart problems and heart pains and even if you got some money its not enough to get rid of the problems it caused. I  believe eating healthy and excercising is the only way to lose weight or even just cutting back on food should help.You are suppose to eat each portion the size of your fist and deserts even smaller than your fist.Of course I blame the fast food industry making people fat and they feel bad about themselves and try some super pill that only did harm to them and they live the rest of their lives in pain and worrying what will happen. Fast food restaurants put chemicals in their food to make us addicted and to keep coming back for more and claim to have healthy alternatives that are not that healthy at all. I was chubby during childhood and rarely ate out so its not just fast food its portion control and eating 5 fruits and vegetables a day to keep us at a healthy weight and even if you dont eat healthy just keep the serving size to the size of your hand and if still hungry pig out on vegetables and fruit or make a healthy smoothie and buy or make sorbet with no sugar added. Always read the labels so you know you are getting something good. For excercise you can take a dog for a walk or ride a bike or do yoga or pilates at home with no embarrassment being a beginner in public. They have alot of excercise videos you can do at home and most do work and all would probably help at least a little. For informercial excercise machines you can go online(not on their site) and search for reviews to see if they actually work and you wont waste any money. Another thing is you start out good then quit I do that all the time with yoga but still find time to do it sometimes. I find it easier to do in the morning rather than waiting til the end of the day and dread it and quit. But whatever you do at least your trying and ech time you try it makes you stronger to quit at a later time. I wish you all good luck into getting to be healthy and an improved person you deserve.