Friday, May 4, 2012
Eating healthy
Everyone keeps calling me skinny even though I don't see it but they also say I eat like a bird which I eat little bit at a time which might help in keeping me skinny, I eat 2 meals a day usually cereal or tv day then snack the rest of the day. I don't eat healthy all the time or even most of the time but it's the little portions I eat throughout the day. To eat right amount of food eat 3 meals a day or 2 like me then eat healthy snacks throughout the day like fruits, veggies or melons and sorbet even sherbet or healthy fat free ice cream. Now they have who nu? Cookies that nutritious and don't taste bad either. Just read the labels make sure there isn't anything chemical in them or even try organic stores or healthy stores. I used to believe taking vitamins kept you healthy but I hear there's bad stuff in them so do your research before taking any pills.
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